Find a therapist in San Jose, CA — covered by insurance

Emphasis on SELF~LOVE simply loving yourself unconditionally 1st, 2nd, and 3rd allows for a greater capacity to attract MANIFEST and receive the greatest REMEDY “LEARNING TO LOVE ONE’S SELF”

YOU MUST LOVE YOURSELF more patiently COMPASSIONATELY graciously SINCERELY and honestly with FORGIVENESS

Determined COMMITMENT to being ABSOLUTELY HONESTY with OURSELVES & ULTIMATELY SURRENDERING TO OUR HEART’S PURPOSE WILL IGNITE the GREATEST and most PHENOMENAL expression “THE PERFECTING OF SELF LOVE”

I have extensive experience and training in the area of trauma and substance abuse. Prior to building my private practice I provided mental health to youth in the child protective services then later I provided therapeutic services in an inpatient residential treatment center for substance abuse. I am trauma informed and specialize in processing traumatic memories utilizing EMDR and integrated fragmented parts of the self by using IFS therapy.

Welcome to your search for a therapist. I know this process can be challenging and long, but you are worth the time, effort, and investment! My goal is to provide a safe and non-judgmental space to empower you to work through issues you are currently facing. I am a strong believer in that each person has the strength to find their own way to happiness and healing. Please feel free to contact me for a free 15-minute phone consultation to see if we are the right fit!

Life is full of surprising twists and turns, challenges and opportunities. Balancing life, work, relationships, and the unexpected can be both rewarding and daunting. As a therapist, I believe in creating a safe, supportive space where you can explore your experiences, deepen your self-understanding, and move toward meaningful change. Whether you're looking to resolve interpersonal conflicts, heal from trauma, or seek greater balance in your life, I’m here to walk alongside you. My approach is compassionate, collaborative, and centered on your emotional needs, helping you build the insight and resilience to thrive.

Are you experiencing persistent anxiety, rumination, panic symptoms, or perfectionistic self-criticism? Are you feeling like you are "too much?" I help clients navigate these feelings and build skills to cope. I can help you if you're experiencing difficulty with identity, purpose, or meaning in life or gender and/or sexual identity, coming out, or navigating relationships and family stress. I help clients experiencing grief from change — lost roles, relationships, identity shifts or life transitions. If you're experiencing stress related to college, academic pressure, or entering adulthood, I would love to work with you.

People matter. You matter.

As a Licensed Marriage and Family Therapist, I am excited to be a part of your journey towards emotional health and flourishing, as well as deepening your relationships. I believe hope can be found for you, and by supporting your growth, we can discover the possibilities for finding healing and building empowerment!

My goal is to provide you a safe space to be genuinely yourself. Rather than getting lost in clinical language I believe that we will best connect by being human, and that through our work together you will grow your voice to shape your relationships and communicate effectively.

Together, we will identify your goals and even uncover the deeper needs that we can collaboratively work towards. As we work towards your ability to communicate about and effectively address your feelings, transform your relationships and behaviors, and build your sense of self, we can freely adapt our goals to fit your needs and growth!

Hi my name is Cristina, my pro nouns are she/her. I went to two private institutions and graduated with my masters of science in Clinical Psychology. While In grad school I had the privilege of working with children in inpatient pediatric mental health for two years at CHOC Children's Hospital of Orange County. Shortly after I began working in residential addiction treatment with adults at AKUA in Newport Beach for another two years. While at AKUA I graduated from grad school and left to focus my attention in private practice where I currently center LGBTQ+ and POC clients and allies.

I believe that our creative and determined psyche allows us to “make it through” whatever life throws our way. We develop ideals, patterns, behaviors, and ways of thinking about the world, ourselves, and others. These things that at one point were meant to be protective and preserve us can overtime unknowingly to us be the very thing that gets in our way preventing us from living the life we ultimately desire. It can manifest itself in ways such as feeling frustrated with ourselves, self hate, feeling stuck, disconnected from our body, or even frozen with anxiety, depression, and maybe suicidal thoughts.

I have a warm demeanor and am also able to challenge your beliefs or behaviors that are not serving you based on your needs and wants in life. I have been working in the mental health field for over 9 years and have worked in different levels of care such as inpatient psychiatric, outpatient clinics and individual therapy.