

Finding a therapist can feel overwhelming, especially if you’re already carrying a lot. My goal is to offer a space where you can take a breath, feel understood, and not have to explain or justify what you’re going through. I’m a Licensed Clinical Social Worker who works with individuals and couples navigating stress, relationship challenges, emotional overwhelm, and just life in general. Many of the people I work with are caring, capable, and thoughtful—yet sometimes feel misunderstood and drained by all of their responsibilities, oftentimes putting their own needs last. I can help guide you as you sort things out and move towards finding more peace and joy in your life.
I am Licensed Marriage and Family Therapist experienced in working with adolescences, teens, children, adults, and families. My experience encompasses work within Placer and Sacramento County, multiple schools, and non profits. My mission is to empower, strengthen, and provide clients with hope through difficult seasons in their lives.
I commit to supporting your growth whilst challenging your outdated defense mechanisms. Old patterns got you this far, and my Gestalt training allows me to see your obstacles as creative adjustments. I will empower you to choose, consciously, what works and what works no longer.
Every person deserves high-quality healthcare tailored to their unique needs and circumstances. As a clinical therapist, I am dedicated to delivering comprehensive and compassionate counseling that promotes the emotional, developmental, and physical well-being of all people. In my practice, I prioritize building safe relationships and fostering open communication, trust, and collaboration. I provide a full range of clinical counseling services for depression, anxiety, trauma, domestic violence, relational distress, grief/loss, and low self-esteem. Whether you’re experiencing distress, trauma, behavioral issues, or complex emotions, I am here to provide expert guidance and support.
I’m warm and real, but I’ll also call you out when I see you getting in your own way. I believe emotions carry important information, and the goal isn’t to get rid of them. It’s to learn how to sit with them and respond in a new way. My background includes community mental health, school settings, PHP, IOP, short-term residential, and long-term transitional care, which has shaped a direct and collaborative style that’s all about helping you do something differently.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.